(Thursday, October 4)
So, I downloaded a Couch to 5k app and yesterday was my day 1.
I thought it would be harder? I don’t know what I thought but it wasn’t so bad. There’s a 5 minute warm up, then run/jog for 60 seconds, walk for 90 seconds, repeat jog, walk, jog, walk for 8 sets and then cool down for 5 minutes.
Somewhere in the middle, maybe when the trash truck was going by, I must have missed the beep to change from jogging to walking or the other and when I ended up my sets, I was actually jogging for 90 seconds and walking for 60.
I guess I can do this… and if I can, you can… one day at a time 🙂