Posts Tagged With: exercise

Week 1, day 1 again…

I know.. yesterday was Week 1, Day 1. I decided to look at the ratings for some other C25k apps, since I had a user error with the one I used yesterday. I just thought if I’m really going to do this then I might need to make sure that I have an app that I can work with, or at least one that is easy enough for me! The new app talks to me instead of just beeping at me. It tells me more stats, like how far I’m going and how fast and a bunch of other stuff if I really want to know.

So, day 1.. again. Of course it was the same as yesterday. Warm up for 5 minutes, jog for 60 seconds, walk for 90 seconds, repeat, repeat, repeat for 8 reps and cool down again. I did notice a difference in today’s jogging/walking. The time didn’t seem as long to me. It was like as soon as I started jogging good then it was time to walk already, and the same when I was walking. So, either the timer is faster than the other app – not likely lol. Or… maybe, the 1000 miles I just finished walking has me in decent shape to start this training.

Don’t get me wrong.. I was still a hot, sweaty mess when I finished and it was a chilly 60 degrees out there so my huffing and puffings made me look like I was in my own personal fog. But I did it. Again.

I think that I couldn’t have started at a better time. No real reason, except that this is my time.

Categories: The Journey to FIT | Tags: , , , , , , , , , | Leave a comment

Be the hero!

I’ve been winding up in places lately and kind of wondering how exactly I got there.. physically and sometimes just mentally. Apparently, it’s a God thing because I’m right where I should be, right when I should be.

This week, I was standing in line at CVS to pick up a prescription for a patient that had no way to get it and she needed it desperately. She didn’t live too far from me so I immediately volunteered to bring it to her after I got off work… how did that happen? It’s like I just wound up there and don’t even remember offering to do it.

That happened a few months ago. I was exhausted, it had be a crazy week or month. It was LifeGroup night and we were cancelling because of illness I think and then suddenly my fingers were flying over the keyboard to offer anyone that wanted to come was still more than welcome to come. It was like I didn’t even have control of my fingers but they were on a mission!

Even now… as I’m typing out a blog post, I’m not sure where it’s coming from because I was so relieved to be finishing my 1000 miles so I wouldn’t be on a schedule to blog anymore. It’s a little stressful knowing that I had to come up with a blog every week. Now that I don’t have to do one, apparently I have things to say.

My latest out of body/mind decision: I decided that I want to run. I LOVE watching people run and have envied them because I told myself that I can’t. I broke my leg several years ago and had to have an 8″ metal plate screwed to the bone with 6 screws to hold it together and then just for good measure they put a big “pin” thing through the bone just above my knee. I’m not sure what the purpose of the pin is, except to maybe let me know when a storm is coming by hurting really bad in that spot.

Anyway.. ever since then, and feeling pretty blessed that I didn’t lose a leg or have to live out the rest of my life in a wheelchair. I was just happy to be able to walk. I couldn’t run. That’s what I told myself. For years.

Then after spending many many miles walking with Jesus and getting to know myself a little better, I started thinking… “who am I to tell myself that I can’t run?” I didn’t think that I could walk 1000 miles in a year, and I did it with a little time left over even. So, why can’t I run? Beats me! That’s when I downloaded an app to teach me to go from my couch to 5k. Today was week 1, day 1. I messed up doing what I was supposed to be doing but I actually ended up jogging for the times that I was supposed to be walking. It was jog 60 seconds, walk 90.. I got switched and was jogging 90 and walking 60 seconds. That’s kind of huge for someone who has told herself for the last 18 years that she couldn’t run…

I’m kind of shocked that I believed myself since I’m always feeling that I should try harder to prove someone wrong when they say that I can’t do something for whatever reason. But, I bought right into it when I told myself that I couldn’t do something. That was pretty rude of me!

So, I’m at this place in my life when it’s time to try new things. It’s time to step out of the box and be different, be daring, and be present in my life. I’m going to keep training to run this 5k, and maybe even do The Crucible run thing that is like a 5k obstacle course, similar to something that would be at a military boot camp. I’m going to keep pushing myself and get into the shape that I want to be in. I’m going to take care of this temple that God has entrusted me with, so that I can do what ever He calls me to do. I’m going to be the Hero of my story instead of the damsel in distress.

Do you want to be your hero? Let’s do this!

Click here to Start with good nutrition. Your body will thank you!

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The first 1000

Pam’s Journey: Day 105

Miles walked: 282

Miles remaining: 718

Days remaining: 261

The first mile of my daily walk is the hardest part of my walk. It’s 6:00 AM, I’m tired, It’s cold, I’m achey, and it’s like that part of a conversation where you don’t know who’s turn it is to talk so it’s kinda quiet. After the first couple of blocks I’m starting to loosen up, wake up, still working on warming up and then the mind flood opens… what shall we talk about today?

Me: Lord, I know I’ve brought several things to you in prayer every day but since I haven’t seen/heard an answer yet, let’s go over my list again. 😉 (like I really need to remind Him)

God: In my time.. you may not like the answers but I will answer them in My time. 

Me: soooo…. now that we’ve covered that again and we have 2.7 miles to go, how about we talk about the walk. I love our walks. It’s like walking with my oldest and dearest friend who knows every single thing about me (and still loves me beyond comprehension!). I can’t hide anything and nothing is off limits…  I was thinking that since I’ve been walking these walks every day for over 3 months that I might be noticing a little more of a physical change by now.

God: In my time.. you may not like the results but I will change you in My time. 

Don’t get me wrong here, this walk is NOT about exercise and I have been so blessed with such an amazing relationship since starting this 1000 miles.. but I’m human and we know that when you do aerobic activity consistently, then usually you start seeing the scales move. We started this walk to develop a closer relationship with Jesus. To walk with Him. To be with Him. It’s the most simple thing and here I went and let my human brain start cluttering it up!

I committed this walk to God, and come hell or high water or as my momma used to say “weather permits and the creeks don’t rise”, I will keep my commitment and finish what I’ve started. I didn’t commit to joining a fitness program. I didn’t expect to get anything out of it, I expected to give myself to it. It’s kind of like a physical tithe to God. I’m giving Him 1000 miles of me. So for me to start humanizing this and think that I should be seeing something because I’m giving something is pretty selfish. Again, I’m human.

This walk is changing me from the inside out. It’s reshaping me… just maybe not my belly, hips, and thighs as fast as I would like, but it’s a change that I could have never done by myself. When I first started this walk, I remember asking God to reshape me however He wants me.

You are fearfully and wonderfully made. ~ Psalm 139:14

The first 1000.. my physical tithe (or offering) to God. When I think about it like that it makes me realize that I may not see any physical changes and I shouldn’t expect to. I’m giving the first 1000 to Him. This walk is so precious and sweet that I know 100% that I won’t be able to stop walking after I reach my goal of 1000 miles. So, I’m assuming and am perfectly content to think that I might not see any lbs drop until I’ve given Him what I’ve promised. Another way to look at it is that I must attempt to walk approximately 3 miles per day to stay on track of my 1000 in 365 days. That does give me some extra miles which are part of the plan in case there are some days that I can’t walk due to weather or illness or zombie apocalypse, etc. So, if I want to include some daily exercise in my routine then it must be above and beyond that 3 miles. My normal routes give me about 3.3 miles per day.. so every 3 days, I’m getting in about 1 mile of exercise. That would just about add up to the super slight difference I’m seeing in my  physical appearance… I might just be on to something here!

I know this may sound a little crazy but it’s funny that the human laws of exercise are not applying themselves to the almost 300 miles I’ve walked in just over 3 months. So, I don’t know how else to explain it except to keep walking and see what He has in store for me. I’m so excited to give Him the first 1000 and absolutely can not wait to see what mile 1001 looks like for me!

Me: Sooo… me again 🙂   Just wondering if I’m catching on to your plan. 

God: My precious stubborn child… it’s not about the walk. It’s about the journey. Just Keep Walking.

Have you started your walk yet?

Give, and it will be given to you. A good measure, pressed down, shaken together and running over, will be poured into your lap. For with the measure you use, it will be measured to you.” ~ Luke 6:38

Categories: Walk with JESUS | Tags: , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

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