Posts Tagged With: healthy-living

week ?.. nevermind.

I’m not sure what week/day I’m on anymore.. I stopped the 5k thing.

During the 1000 miles, I developed horrible heel pain. Plantar Fasciitis. The first thing to try to resolve the symptoms is to stop walking/running. At the time, that wasn’t an option. So, I finished the 1000 miles and then decided that I was going to train to run 5k… Maybe I should have rethought that a little.

After a couple weeks of trying to start running, my feet (heels) were killing me even more. As much as I hate to not finish something that I’ve started, I had to make the decision to stop.

I guess I will try and give my feet time to heel. I’ll get to focus on some other important life things for awhile… and then when the time is right, I’ll get back on track and train to run a 5k.

I’m not quitting the 5k thing forever.. just for now.

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Week 1, Day 2.. I think?

Week 1, Day 2.. because that one day doesn’t count.

So, I took a few days off. I’m sure I beat myself up more than anyone else could. Things happened. It was cold. My legs were sore. I went to my parents for the weekend. I couldn’t find the jacket and gloves that I wanted to wear yesterday so it just didn’t happen. That’s the one that bites me more than all the other excuses of the other days. Just because I couldn’t find the jacket and gloves that I wanted, I couldn’t walk/jog… because of course I couldn’t have worn a different jacket and gloves, right? I was an excuse waiting to happen.

Anyway, enough with the excuses. I’m just glad to get them out of the way at the beginning of this new experience. No more excuses. It’s about how bad I want to get fit, and I want to get fit bad. It’s not an obsession. It’s just my time. Time to ditch my shell and challenge myself. Push myself, and be more than I thought I could be. God keeps showing me that I can be so much more than I ever thought!

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Week 1, day 1 again…

I know.. yesterday was Week 1, Day 1. I decided to look at the ratings for some other C25k apps, since I had a user error with the one I used yesterday. I just thought if I’m really going to do this then I might need to make sure that I have an app that I can work with, or at least one that is easy enough for me! The new app talks to me instead of just beeping at me. It tells me more stats, like how far I’m going and how fast and a bunch of other stuff if I really want to know.

So, day 1.. again. Of course it was the same as yesterday. Warm up for 5 minutes, jog for 60 seconds, walk for 90 seconds, repeat, repeat, repeat for 8 reps and cool down again. I did notice a difference in today’s jogging/walking. The time didn’t seem as long to me. It was like as soon as I started jogging good then it was time to walk already, and the same when I was walking. So, either the timer is faster than the other app – not likely lol. Or… maybe, the 1000 miles I just finished walking has me in decent shape to start this training.

Don’t get me wrong.. I was still a hot, sweaty mess when I finished and it was a chilly 60 degrees out there so my huffing and puffings made me look like I was in my own personal fog. But I did it. Again.

I think that I couldn’t have started at a better time. No real reason, except that this is my time.

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Be the hero!

I’ve been winding up in places lately and kind of wondering how exactly I got there.. physically and sometimes just mentally. Apparently, it’s a God thing because I’m right where I should be, right when I should be.

This week, I was standing in line at CVS to pick up a prescription for a patient that had no way to get it and she needed it desperately. She didn’t live too far from me so I immediately volunteered to bring it to her after I got off work… how did that happen? It’s like I just wound up there and don’t even remember offering to do it.

That happened a few months ago. I was exhausted, it had be a crazy week or month. It was LifeGroup night and we were cancelling because of illness I think and then suddenly my fingers were flying over the keyboard to offer anyone that wanted to come was still more than welcome to come. It was like I didn’t even have control of my fingers but they were on a mission!

Even now… as I’m typing out a blog post, I’m not sure where it’s coming from because I was so relieved to be finishing my 1000 miles so I wouldn’t be on a schedule to blog anymore. It’s a little stressful knowing that I had to come up with a blog every week. Now that I don’t have to do one, apparently I have things to say.

My latest out of body/mind decision: I decided that I want to run. I LOVE watching people run and have envied them because I told myself that I can’t. I broke my leg several years ago and had to have an 8″ metal plate screwed to the bone with 6 screws to hold it together and then just for good measure they put a big “pin” thing through the bone just above my knee. I’m not sure what the purpose of the pin is, except to maybe let me know when a storm is coming by hurting really bad in that spot.

Anyway.. ever since then, and feeling pretty blessed that I didn’t lose a leg or have to live out the rest of my life in a wheelchair. I was just happy to be able to walk. I couldn’t run. That’s what I told myself. For years.

Then after spending many many miles walking with Jesus and getting to know myself a little better, I started thinking… “who am I to tell myself that I can’t run?” I didn’t think that I could walk 1000 miles in a year, and I did it with a little time left over even. So, why can’t I run? Beats me! That’s when I downloaded an app to teach me to go from my couch to 5k. Today was week 1, day 1. I messed up doing what I was supposed to be doing but I actually ended up jogging for the times that I was supposed to be walking. It was jog 60 seconds, walk 90.. I got switched and was jogging 90 and walking 60 seconds. That’s kind of huge for someone who has told herself for the last 18 years that she couldn’t run…

I’m kind of shocked that I believed myself since I’m always feeling that I should try harder to prove someone wrong when they say that I can’t do something for whatever reason. But, I bought right into it when I told myself that I couldn’t do something. That was pretty rude of me!

So, I’m at this place in my life when it’s time to try new things. It’s time to step out of the box and be different, be daring, and be present in my life. I’m going to keep training to run this 5k, and maybe even do The Crucible run thing that is like a 5k obstacle course, similar to something that would be at a military boot camp. I’m going to keep pushing myself and get into the shape that I want to be in. I’m going to take care of this temple that God has entrusted me with, so that I can do what ever He calls me to do. I’m going to be the Hero of my story instead of the damsel in distress.

Do you want to be your hero? Let’s do this!

Click here to Start with good nutrition. Your body will thank you!

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The Big Easy!!

Pam’s Journey ~ Day: 362

Miles walked: 1000

Miles remaining: 0

Days remaining: 4

Before I give the wrong idea… let me just say that there is NO Big Easy. Whatever you want, whatever your goals are, it’s not going to be easy. Anything worth having is going to be hard work.

I finished my 1000 last week and let me tell you that it was an amazing feeling when I dinged 1000… and let me also tell you that it was 1000 miles of hard. It wasn’t easy. It was awesome and I would do it again and again but it wasn’t easy. There was no magic button on the days that I didn’t think that I could walk another step, let alone another mile. But there was Jesus every step of the way, He was there and at the end when my 1000 miles of doubting myself was lifted from my shoulders.

The next chapter of my life has me a little nervous. Not scared nervous but just nervous because it’s a brand new thing for me.  I’m going to open a nutrition club. I have worked for doctors for 20+ years and I’m going to phase that part of my life out during the next year and run a nutrition club. It shouldn’t be so different really.. I’ll be helping people get healthy from the inside out instead of watching them cover symptoms with medication. But still, it’s new.. so I’m nervous of change.   

Finishing my 1000 helped me have the confidence to know that if I lean on God during the next chapter, like I did during my walk, then I can do it. Maybe the walk prepared me, built my strength, renewed my faith, and gave me courage.

My devotion today was about Jesus healing the lame man who had been sick for 38 years. The man had been lying near the healing water, but didn’t have help getting in the water. The devotion didn’t focus on Jesus healing the man, but on the man’s excuses. The man was waiting on someone to help him instead of trying to help himself. He blamed the people who went ahead of him for him not being able to get in the water. 38 years.. Did he ever ask anyone for help? He made excuses for 38 years, until Jesus told him to pick up his mat and walk.

– Jesus told him, “Stand up, pick up your mat, and walk!”~ John 5:8

Now it’s time to “pick up my mat” and go. It’s time to stop watching everyone else go by while I sit and think that I can’t. I’ve got to make the choice to get up and do what God has prepared me to do. It’s time to go after my goals instead of watching everyone else pass me by as they go for theirs. My life is changing and I can either jump on board and sail my boat with God at the wheel, or I can find another unsatisfying place where I’m just treading water day in and day out. (I think God has more in store for me that just treading water!)

There is still one thing that I probably fight God more than anything else. Accepting help from other people. It is so HARD for me. God has brought many amazing people into my life. People who inspire me, encourage me, and people who I want to inspire and encourage. I have always found it hard to ask others for help but I have learned that when God brings people into your life, sometimes He brings them there to help you. I’m definitely not saying that God brings people into your life to do everything for you so you don’t have to work hard to get what you want. Not at all… but if you’re going after your goals and trying to reach the dreams that God has placed in your heart, then maybe you should look at the resources around you instead of trying to get there all by yourself.

These people who God has placed in my life don’t wait for me to ask them for help, they offer to help me. Who am I to turn down the help from someone who God has placed in my life for possibly that one specific thing? Am I turning down help that I need when God has put it right there for me? That’s like turning down God’s help, right? So there is my struggle.

That’s where I’m at. I know that I can’t do everything by myself as much as I might try. God intended for us to do life with other people for a reason and then He puts specific people in our lives because He knows the plans that He has for us. His word tells us to love others and help others. So every time I don’t ask or accept the help of someone that’s right there and offering, it’s like I’m doubting God as much as I doubt myself.

There will be trials.. He tells us that. There will be hard work, but it will be worth it and rewarded in the end. There will be people along the way that are sent to do what God has led them to do and that might just be to help me at the moment that I need it most. So, again… When God is trying to help me and save me. All I have to do is accept it.

I want to thank everyone that has been on my 1000 miles with Jesus journey with me. You have supported this walk and encouraged my steps. If you were walking the walk and logging miles on this journey, I hope you never stop walking with Jesus. If you started but stopped and don’t think you can start again, you can! Jesus is waiting for you every step of the way. Don’t ever give up and don’t ever think you can’t because we Can do all things through Christ who gives us strength. Don’t doubt that. 

More than anything else, I want to thank Kristen for sharing this walk with us and letting us join her on it and I want to thank Tasha for taking God’s lead and bringing us all together or none of this would have ever happened. When God brings people like them into your life, AMAZING things are in store for all of you! ~ pam

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20 seconds

Pam’s Journey ~ Day: 285

Miles walked: 761

Miles remaining: 239

Days remaining: 81

20 seconds. Courage. Bravery…  If you go to LifeChurch or watch online, you know what I’m talking about. 20 seconds of courage. 20 seconds of insane bravery to do something that could change your life forever. What would my 20 seconds be? 

To be honest, I’m not ready for my 20 seconds yet. 

Sorry, sue me.. I’m just not ready. I am working on it, but I’m not quite there. Yet. 

If you don’t go to LifeChurch or watch online, then you don’t have a clue what I’m rambling on about. But, the super cool thing is that you can probably still catch this weeks service online. Click it, see what time the next experience starts and don’t miss it! It will help this make much more sense if you watch it. 

So, the reason I’m not ready for my 20 seconds of courage is because I’m still doing the work

…“Be strong and courageous, and do the work. Don’t be afraid or discouraged, for the LORD God, my God, is with you. He will not fail you or forsake you… ~ 1 Chronicles 28:20

I’ve been working on some of those Chazown spokes that I talked about awhile back. Specifically, the health stuff. This walk has been a huge help in that area. I was in terrible shape. My main form of physical activity was mowing my yard and a lot of times, it kicked my butt. I know what you’re thinking, so what did I do for physical activity when the yard didn’t need mowed? Not much!

When we started this walk, every mile was a struggle. The miles have gotten much easier. I remember huffing and puffing to finish a mile in the beginning and thinking that I might even have to call my daughter to come pick me up because I wasn’t sure I would make it home. I didn’t know how I would do it.. but mile after mile, it just got easier. Maybe because I kept doing the work.  😉 

Yes, I’m making progress on my health goals. I’ve started being much more diligent with my nutrition. I’m taking extra time off the couch and adding more on my nutrition and fitness routine. I’m getting there.. but I’m not getting there from the couch, or the computer. I’m putting in the work. I want to change and it’s my time. I know that if I want to encourage others with their health, nutrition, and fitness, then I need to be an example and do it myself.

Many times, we want to change something but we’re not willing to do the work. Yeah, that’s me to a T. I’ve been wanting to get fit for ummmm, well, probably 15+ years now, because my daughter is 15 and I know that I never got back into good shape after having her. I just wasn’t ready to do the work, and obviously it doesn’t happen all by itself. 

If I’m not willing to “do the work”, nothing will change. I won’t build stronger relationships. I won’t move ahead at work. I won’t get out of the debt storm that so many of us are in. And my Health? Obviously, I won’t make changes in your health unless I do something about it. Yep, it was time for me to do the work. It’s not easy and no one said it was going to be, but it will be worth it. Some days it’s hard, and it has been very painful but it will all be worth it in the end. 

 Dear friends, do not be surprised at the painful trial you are suffering, as though something strange were happening to you. But rejoice that you participate in the sufferings of Christ, so that you may be overjoyed when his glory is revealed. ~ 1 Peter 4:12-13

I’m amazed every day when I see things happen to people who are doing the work. Changing their lives. Making good choices. Taking control of their future and making it better, with God. Yes, with God. I’ve said it before and I’ll say it again – If God’s not in it, then it’s already failed. The best part is, whatever you need to change is ridiculously easier with His help. There is no way that I could be at over 750 miles if I wasn’t doing it with God.  Seriously.

The message this week at church was literally all over me from start to finish. (I hope you clicked above and watched it if you didn’t see it already!) It was encouraging, inspiring, and dead on for this place that I’m at in my life. Change.. lots of change, and some of it is slightly scary change. I’m good with “the same”, and I’m content with simple things, so this change that’s coming about is ruffling my feathers like crazy. 

“Forget the former things; do not dwell on the past. See, I am doing a new thing! Now it springs up; do you not perceive it? I am making a way in the desert and streams in the wasteland. ~ Isaiah 43:18-19

The first time I let this verse stir something in me was about 2 years ago. It hit me again on Sunday. New things are ready to happen. God is behind it and leading me to it. He’s been behind it the entire time, just waiting for me to get up off the couch and make the decision to do the work. 

I’m still walking. Still doing the work. This walk is preparing me for so much more. I never would have dreamed of the things that are coming about. But, until this walk is over – the first 1000, that is – I’m just not ready for those 20 seconds of insanity.. I mean bravery!

And for the record… I am NOT buying a Zoo!

Categories: The Journey to FIT, Walk with JESUS | Tags: , , , , , , , , , , , | Leave a comment

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