I know.. yesterday was Week 1, Day 1. I decided to look at the ratings for some other C25k apps, since I had a user error with the one I used yesterday. I just thought if I’m really going to do this then I might need to make sure that I have an app that I can work with, or at least one that is easy enough for me! The new app talks to me instead of just beeping at me. It tells me more stats, like how far I’m going and how fast and a bunch of other stuff if I really want to know.
So, day 1.. again. Of course it was the same as yesterday. Warm up for 5 minutes, jog for 60 seconds, walk for 90 seconds, repeat, repeat, repeat for 8 reps and cool down again. I did notice a difference in today’s jogging/walking. The time didn’t seem as long to me. It was like as soon as I started jogging good then it was time to walk already, and the same when I was walking. So, either the timer is faster than the other app – not likely lol. Or… maybe, the 1000 miles I just finished walking has me in decent shape to start this training.
Don’t get me wrong.. I was still a hot, sweaty mess when I finished and it was a chilly 60 degrees out there so my huffing and puffings made me look like I was in my own personal fog. But I did it. Again.
I think that I couldn’t have started at a better time. No real reason, except that this is my time.