Posts Tagged With: walking

week ?.. nevermind.

I’m not sure what week/day I’m on anymore.. I stopped the 5k thing.

During the 1000 miles, I developed horrible heel pain. Plantar Fasciitis. The first thing to try to resolve the symptoms is to stop walking/running. At the time, that wasn’t an option. So, I finished the 1000 miles and then decided that I was going to train to run 5k… Maybe I should have rethought that a little.

After a couple weeks of trying to start running, my feet (heels) were killing me even more. As much as I hate to not finish something that I’ve started, I had to make the decision to stop.

I guess I will try and give my feet time to heel. I’ll get to focus on some other important life things for awhile… and then when the time is right, I’ll get back on track and train to run a 5k.

I’m not quitting the 5k thing forever.. just for now.

Advertisements
Categories: The Journey to FIT | Tags: , , , , , , , , | Leave a comment

Week 1, Day 2.. I think?

Week 1, Day 2.. because that one day doesn’t count.

So, I took a few days off. I’m sure I beat myself up more than anyone else could. Things happened. It was cold. My legs were sore. I went to my parents for the weekend. I couldn’t find the jacket and gloves that I wanted to wear yesterday so it just didn’t happen. That’s the one that bites me more than all the other excuses of the other days. Just because I couldn’t find the jacket and gloves that I wanted, I couldn’t walk/jog… because of course I couldn’t have worn a different jacket and gloves, right? I was an excuse waiting to happen.

Anyway, enough with the excuses. I’m just glad to get them out of the way at the beginning of this new experience. No more excuses. It’s about how bad I want to get fit, and I want to get fit bad. It’s not an obsession. It’s just my time. Time to ditch my shell and challenge myself. Push myself, and be more than I thought I could be. God keeps showing me that I can be so much more than I ever thought!

Categories: The Journey to FIT | Tags: , , , , , , | Leave a comment

Week 1, day 1 again…

I know.. yesterday was Week 1, Day 1. I decided to look at the ratings for some other C25k apps, since I had a user error with the one I used yesterday. I just thought if I’m really going to do this then I might need to make sure that I have an app that I can work with, or at least one that is easy enough for me! The new app talks to me instead of just beeping at me. It tells me more stats, like how far I’m going and how fast and a bunch of other stuff if I really want to know.

So, day 1.. again. Of course it was the same as yesterday. Warm up for 5 minutes, jog for 60 seconds, walk for 90 seconds, repeat, repeat, repeat for 8 reps and cool down again. I did notice a difference in today’s jogging/walking. The time didn’t seem as long to me. It was like as soon as I started jogging good then it was time to walk already, and the same when I was walking. So, either the timer is faster than the other app – not likely lol. Or… maybe, the 1000 miles I just finished walking has me in decent shape to start this training.

Don’t get me wrong.. I was still a hot, sweaty mess when I finished and it was a chilly 60 degrees out there so my huffing and puffings made me look like I was in my own personal fog. But I did it. Again.

I think that I couldn’t have started at a better time. No real reason, except that this is my time.

Categories: The Journey to FIT | Tags: , , , , , , , , , | Leave a comment

Week 1, day 1

Image

(Thursday, October 4)

So, I downloaded a Couch to 5k app and yesterday was my day 1.

I thought it would be harder? I don’t know what I thought but it wasn’t so bad. There’s a 5 minute warm up, then run/jog for 60 seconds, walk for 90 seconds, repeat jog, walk, jog, walk for 8 sets and then cool down for 5 minutes.

Somewhere in the middle, maybe when the trash truck was going by, I must have missed the beep to change from jogging to walking or the other and when I ended up my sets, I was actually jogging for 90 seconds and walking for 60.

I guess I can do this… and if I can, you can… one day at a time 🙂

Categories: The Journey to FIT | Tags: , , , | Leave a comment

Be the hero!

I’ve been winding up in places lately and kind of wondering how exactly I got there.. physically and sometimes just mentally. Apparently, it’s a God thing because I’m right where I should be, right when I should be.

This week, I was standing in line at CVS to pick up a prescription for a patient that had no way to get it and she needed it desperately. She didn’t live too far from me so I immediately volunteered to bring it to her after I got off work… how did that happen? It’s like I just wound up there and don’t even remember offering to do it.

That happened a few months ago. I was exhausted, it had be a crazy week or month. It was LifeGroup night and we were cancelling because of illness I think and then suddenly my fingers were flying over the keyboard to offer anyone that wanted to come was still more than welcome to come. It was like I didn’t even have control of my fingers but they were on a mission!

Even now… as I’m typing out a blog post, I’m not sure where it’s coming from because I was so relieved to be finishing my 1000 miles so I wouldn’t be on a schedule to blog anymore. It’s a little stressful knowing that I had to come up with a blog every week. Now that I don’t have to do one, apparently I have things to say.

My latest out of body/mind decision: I decided that I want to run. I LOVE watching people run and have envied them because I told myself that I can’t. I broke my leg several years ago and had to have an 8″ metal plate screwed to the bone with 6 screws to hold it together and then just for good measure they put a big “pin” thing through the bone just above my knee. I’m not sure what the purpose of the pin is, except to maybe let me know when a storm is coming by hurting really bad in that spot.

Anyway.. ever since then, and feeling pretty blessed that I didn’t lose a leg or have to live out the rest of my life in a wheelchair. I was just happy to be able to walk. I couldn’t run. That’s what I told myself. For years.

Then after spending many many miles walking with Jesus and getting to know myself a little better, I started thinking… “who am I to tell myself that I can’t run?” I didn’t think that I could walk 1000 miles in a year, and I did it with a little time left over even. So, why can’t I run? Beats me! That’s when I downloaded an app to teach me to go from my couch to 5k. Today was week 1, day 1. I messed up doing what I was supposed to be doing but I actually ended up jogging for the times that I was supposed to be walking. It was jog 60 seconds, walk 90.. I got switched and was jogging 90 and walking 60 seconds. That’s kind of huge for someone who has told herself for the last 18 years that she couldn’t run…

I’m kind of shocked that I believed myself since I’m always feeling that I should try harder to prove someone wrong when they say that I can’t do something for whatever reason. But, I bought right into it when I told myself that I couldn’t do something. That was pretty rude of me!

So, I’m at this place in my life when it’s time to try new things. It’s time to step out of the box and be different, be daring, and be present in my life. I’m going to keep training to run this 5k, and maybe even do The Crucible run thing that is like a 5k obstacle course, similar to something that would be at a military boot camp. I’m going to keep pushing myself and get into the shape that I want to be in. I’m going to take care of this temple that God has entrusted me with, so that I can do what ever He calls me to do. I’m going to be the Hero of my story instead of the damsel in distress.

Do you want to be your hero? Let’s do this!

Click here to Start with good nutrition. Your body will thank you!

Categories: The Journey to FIT | Tags: , , , , , , , , , , , , | Leave a comment

The Big Easy!!

Pam’s Journey ~ Day: 362

Miles walked: 1000

Miles remaining: 0

Days remaining: 4

Before I give the wrong idea… let me just say that there is NO Big Easy. Whatever you want, whatever your goals are, it’s not going to be easy. Anything worth having is going to be hard work.

I finished my 1000 last week and let me tell you that it was an amazing feeling when I dinged 1000… and let me also tell you that it was 1000 miles of hard. It wasn’t easy. It was awesome and I would do it again and again but it wasn’t easy. There was no magic button on the days that I didn’t think that I could walk another step, let alone another mile. But there was Jesus every step of the way, He was there and at the end when my 1000 miles of doubting myself was lifted from my shoulders.

The next chapter of my life has me a little nervous. Not scared nervous but just nervous because it’s a brand new thing for me.  I’m going to open a nutrition club. I have worked for doctors for 20+ years and I’m going to phase that part of my life out during the next year and run a nutrition club. It shouldn’t be so different really.. I’ll be helping people get healthy from the inside out instead of watching them cover symptoms with medication. But still, it’s new.. so I’m nervous of change.   

Finishing my 1000 helped me have the confidence to know that if I lean on God during the next chapter, like I did during my walk, then I can do it. Maybe the walk prepared me, built my strength, renewed my faith, and gave me courage.

My devotion today was about Jesus healing the lame man who had been sick for 38 years. The man had been lying near the healing water, but didn’t have help getting in the water. The devotion didn’t focus on Jesus healing the man, but on the man’s excuses. The man was waiting on someone to help him instead of trying to help himself. He blamed the people who went ahead of him for him not being able to get in the water. 38 years.. Did he ever ask anyone for help? He made excuses for 38 years, until Jesus told him to pick up his mat and walk.

– Jesus told him, “Stand up, pick up your mat, and walk!”~ John 5:8

Now it’s time to “pick up my mat” and go. It’s time to stop watching everyone else go by while I sit and think that I can’t. I’ve got to make the choice to get up and do what God has prepared me to do. It’s time to go after my goals instead of watching everyone else pass me by as they go for theirs. My life is changing and I can either jump on board and sail my boat with God at the wheel, or I can find another unsatisfying place where I’m just treading water day in and day out. (I think God has more in store for me that just treading water!)

There is still one thing that I probably fight God more than anything else. Accepting help from other people. It is so HARD for me. God has brought many amazing people into my life. People who inspire me, encourage me, and people who I want to inspire and encourage. I have always found it hard to ask others for help but I have learned that when God brings people into your life, sometimes He brings them there to help you. I’m definitely not saying that God brings people into your life to do everything for you so you don’t have to work hard to get what you want. Not at all… but if you’re going after your goals and trying to reach the dreams that God has placed in your heart, then maybe you should look at the resources around you instead of trying to get there all by yourself.

These people who God has placed in my life don’t wait for me to ask them for help, they offer to help me. Who am I to turn down the help from someone who God has placed in my life for possibly that one specific thing? Am I turning down help that I need when God has put it right there for me? That’s like turning down God’s help, right? So there is my struggle.

That’s where I’m at. I know that I can’t do everything by myself as much as I might try. God intended for us to do life with other people for a reason and then He puts specific people in our lives because He knows the plans that He has for us. His word tells us to love others and help others. So every time I don’t ask or accept the help of someone that’s right there and offering, it’s like I’m doubting God as much as I doubt myself.

There will be trials.. He tells us that. There will be hard work, but it will be worth it and rewarded in the end. There will be people along the way that are sent to do what God has led them to do and that might just be to help me at the moment that I need it most. So, again… When God is trying to help me and save me. All I have to do is accept it.

I want to thank everyone that has been on my 1000 miles with Jesus journey with me. You have supported this walk and encouraged my steps. If you were walking the walk and logging miles on this journey, I hope you never stop walking with Jesus. If you started but stopped and don’t think you can start again, you can! Jesus is waiting for you every step of the way. Don’t ever give up and don’t ever think you can’t because we Can do all things through Christ who gives us strength. Don’t doubt that. 

More than anything else, I want to thank Kristen for sharing this walk with us and letting us join her on it and I want to thank Tasha for taking God’s lead and bringing us all together or none of this would have ever happened. When God brings people like them into your life, AMAZING things are in store for all of you! ~ pam

Categories: Walk with JESUS | Tags: , , , , , , , , , , , | Leave a comment

Stalling…

Pam’s Journey ~ Day: 350

Miles walked: 980

Miles remaining: 20

Days remaining: 16

You may notice that I’m a couple days late with my blog post this week (or you may not have noticed).. anyway, I had a few thoughts of things to write about for Wednesday but nothing that would have gotten me more than a short paragraph probably. I mentioned to Tasha that I would be a day late, and now I’m two days late. She said exactly what I’ve been feeling, “The blogs are becoming so difficult to write”. I thought it was mostly me, but over the last several weeks they have become harder and harder to come up with something. I had the brilliant idea that maybe we don’t have so much to write about because we’ve given it all to God. I mean, we usually write about our life, troubles, trials, etc.. so if we’ve finally handed it all over to God and are just following His lead, then we aren’t letting it consume us and we don’t feel it’s a topic to warrant writing about, right? I hope that’s why it’s gotten harder to write… it’s either that or I’m just stalling.

From the decline of miles that I’ve walked the last couple of weeks, I would have to lean towards stalling. There’s a part of me that doesn’t want to end the first 1000 miles, because I haven’t “committed” to walk another 1000. I’ve said I’ll keep walking and I know that I will but this week, when I slowed down and took a couple of days off and slept later, it was so easy to just sleep later and get up and get ready for work. No Jesus time. I read my devotions but it’s not the same as being outside with Him. It’s not as alive.

As I’ve been dragging my heels and delaying the end of this walk, I started thinking of all the things that God has brought me to and through in just the last year. The strength that I’ve felt come straight from Him, just when I needed it. The love that He wrapped around me at just the right times. The forgiveness that He showed me so that I could show others. That was just during the walk. He knew that I was committed to 1000 miles and I have purposefully delayed other things until I finished this walk with Him. So, what might be waiting at the end of the 1000? I’ve been wondering that for months.

I can’t imagine that God would put me on this path, and be ok with me not finishing it. I can’t help but think that there has got to be a reason that he started me on this road and it’s up to me to see it through. He has a plan and I ask Him frequently to show me the way and keep me on track, so I need to quit stalling and get ‘er done!

I’m a sucker for seeing what’s at the top of the hill or around the corner, so I’ll keep walking with Him until I feel that He has a new plan for me. I’ll keep walking with Him until the things that I feel led to do are being done in His time and not mine. It’s so much easier when I let Him lead instead of trying to jump in and do it when I want.

I have hope… and He has my future.

For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future. ~ Jeremiah 29:11

Categories: Walk with JESUS | Tags: , , , , , , , , | Leave a comment

Chasing IT?

Pam’s Journey ~ Day: 334

Miles walked: 940

Miles remaining: 60

Days remaining: 32

I went to the farm this weekend and had the best walk that I’ve had yet. I know, I’ve said that a few times over the miles but it is possible that they just get better and better.

I had a plan when I started out. I’ve been wanting to do this for awhile now but it wasn’t a practical idea for my walking route at home.. but it was perfect for the farm. I wanted to walk until I was done. I didn’t want to walk for an hour or so like I usually do in the mornings before work. I didn’t want to walk until I was kinda tired or until I decided that I needed to get home and get my weekend to-do list started. I wanted to walk until I was Done. Physically done.

Here’s the thing. During my walks, sometimes it takes awhile to get past “me” and on to Him (God). I get there but many of my walks are more about me than Him. It’s a human thing, and I know our gracious God is completely understanding of my attempt to dedicate time specifically to Him.. but many times I get lost in the world of things that I’m going through. He’s always there and I usually remember to ask Him to guide me through It, to be with me during It, and definitely to help me with It. IT? yes, IT. Everything. Life, Relationships, Jobs, Finances, Family, Friends, Pain. All of IT. Well, I wanted to get past all of that and just be out there walking.. me & God. No It.

So, I started out heading south like I usually do when I walk at the farm. The neighbor’s dogs joined me as I walked by. We decided to try the first mile that went east since I’ve never taken that road before. I’ve always just stuck to the cemetery road since it’s paved, but today called for some adventure. Especially since this road looked so inviting. It was sort of a rocky dirt road on a hill with trees lining and hanging over in places. That’s my kind of road… and of course, the thought of what lies at the end of such an alluring road. We went up the hill, through the trees that were shading the road, enjoying the break from the sun. We did a little looking into the thick overgrowth off the sides of the road, because you never know what you’ll find out there and then we topped the hill and found nothing. There wasn’t anything special at the top of that hill, past all the allure. And so back to the old cemetery road we went.

We headed south again, like usual, past the road that leads to my uncle’s place, past the cows that act like my biggest fans with all their hollering, and then I notice a cow in the road ahead. The dogs notice it too and they head out to it. So, I call them back fearing that they might scare it to the highway that I could see behind it. That’s all I needed, was to be responsible for a cow getting hit on the highway. We turn around and back up the old cemetery road we go… again.

There aren’t a lot of options on this road, so we take the road that leads to my uncle’s place. I’ve never considered taking it before because, to be honest, it looks like a boring road. It’s just the place where the doe crosses early in the morning. So, for lack of options, I take the boring road. There’s not much to look at, but then I come to a cross road.. except, the boring road is now lined with sunflowers and is climbing a hill. Well, you know me.. I’ve got to see what’s at the top of the hill! So, I pass up the cross road and keep going up the hill until I find.. a rock. That’s all that was at the top of that hill. Well, that and more red dirt road but the trees and the sunflowers were gone. It was just a road. With a rock.

That’s about when the neighbor, and owner of the dogs, showed up. He loaded them up and took them back home so I could “enjoy my walk”. I was loving this walk, and loving all the things that I was seeing. I saw a lizard, a road runner, some doves, a scissortail, several cows of course, and a rock. The smell out there is amazing. It smells green. That’s the only way to describe it. The sun was hot, the roads were dry and dusty, and everything smelled green. It was awesome.

Now that I don’t have the dogs leading my way, I turn away from the rock and head back down the hill on the boring road. The boring road with that cross road that I mentioned earlier. Looking down the cross road, and knowing that I’ve found a lot of nothing on all the other roads that I’ve tried today, made me wary of the nothing that was most likely waiting for me down this road too. It was a road that didn’t look well traveled. There were weeds growing down the middle of the road and it was more narrow than the other roads. Trees lined the road and hung over, just like those roads that I love. The ditches were very over grown with trees and weeds and it felt like they were towering over me as I started walking down that road.

All of the crickets and locusts that had been part of my walk before seemed to quiet down. The dogs were gone. There wasn’t any wind. It was quiet and calm. It was me & God.

There was nothing else to think about. All of “me” was gone. I was a little shocked that I was still walking because my mile tracker had just told me that I had already walked over 5 miles, but it felt like I had just started. That road out there in the country, that obviously isn’t traveled much, was the best road that I’ve ever been down. We get so busy trying to see what’s at the end of our roads that we don’t enjoy “the road”. God wasn’t leading me down the road to see what was at the end. He just wanted me on the road.

That road ended too, and I circled back around to the old cemetery road and headed back home. I never could have walked that far on my own, so it’s a good thing that I got past “me”, because I needed God’s help on the way back. Five miles of me chasing IT, 1 mile of just being on the road that God wanted me to be on, 2 miles of awe at that road that I just walked, and 1 mile of a lot of leaning on God to get me back home = my best walk yet.

The distance we’ve come in the time that we’ve walked is immeasurable. ~ Tasha & Pam..

Done. I was completely Done… and it was awesome.

Categories: The Journey to FIT, Walk with JESUS | Tags: , , , , , , , | Leave a comment

Not alone

Pam’s Journey ~ Day: 327

Miles walked: 912

Miles remaining: 88

Days remaining: 39

Years ago, when I was going through my divorce, I prayed that God would be so present with me that I wouldn’t feel alone. Being married was all I had known and I didn’t know how to not be. He answered that prayer. In the last 8+ years, there has not been any time that I’ve been “lonely”. There have been some quiet times and some hard times but I have always felt His presence when I needed Him. I’ve never been alone.

Some weeks are harder than others to come up with a blog about what’s going on in my life. It’s not exactly because there’s nothing going on, but more that I just can’t put it into words. God is so present when I earnestly seek Him. He leaves me speechless with His works. I felt His presence so strong and was so thankful for it during the worship on Sunday. This song describes most of my life but even more so, it describes my last 11 months and 900+ miles and all of the changes that are happening in me.

“Never Once”

Standing on this mountaintop
Looking just how far we’ve come
Knowing that for every step
You were with us
Kneeling on this battle ground
Seeing just how much You’ve done
Knowing every victory
Was Your power in us
Scars and struggles on the way
But with joy our hearts can say
Yes, our hearts can say
Never once did we ever walk alone
Never once did You leave us on our own
You are faithful, God, You are faithful.

God has been there for far longer than I’m giving Him credit for. The deliberateness that this walk has provided, for a relationship that I didn’t even know that I was missing, has been the biggest blessing that I could ever have. I’ve learned so much about me.. about who I am, who I want to be, and what I’m capable of with Jesus by my side. I can see that with Him, there are no limits.

So, when I don’t really have much to say, it’s because I’m so busy watching what He’s doing in and around my life and there aren’t enough words to describe just how awesome it is. It’s amazing to know how “not alone” I am.

Categories: Walk with JESUS | Tags: , , , , , , , | Leave a comment

Excuses..

Pam’s Journey ~ Day: 320

Miles walked: 898

Miles remaining: 102

Days remaining: 46

Oh, I’ve got excuses all right. TONS of excuses. Lately, I have so many excuses, that I don’t even know what’s up with all the excuses. They don’t make sense, and they don’t help, and they’re honestly getting downright ridiculous.

You may ( or may not) have noticed that I missed my blog posting day last week.. and I have excuses for that! I don’t like not doing something that I’m committed to do. But, I think I just needed a break. I still do but things are a little more under control this week, thanks to a lot of seeking God on my walks. I’ve been seeking His help.

I’m really not an excuses kind of person.. I’m more of a “git ‘er dun” type of gal. Well, not this last week. I had excuses for my excuses and it was really starting to get out of hand.

I don’t even know when it started but I remember my Wednesday last week. Wednesday – the day that I can usually walk a little longer because we don’t have patients in the office so it’s not a big deal if I’m a few minutes late. Well… last Wednesday, my alarm went off and I was giving myself every excuse imaginable to stay in bed. I really didn’t feel good. My back hurt. My feet hurt. I pretty much hurt all over from the silly yard work that I did last weekend and my muscles were not loving the physical labor. My bed was too comfortable (this is the same bed that I complain about daily because I wake up with an aching back). I could skip my walk today, even though I feel better when I walk. It was my blog day and I didn’t have a blog post ready. I didn’t even have an idea for a blog post, so I needed to think. Of course, if I stay in bed, my blog post still isn’t going to get done. My miles aren’t going to get walked. I’m not going to get my Jesus time that I obviously needed more than ever. So, I got up.

But the excuses didn’t stop, they were literally piling up on top of each other. I did my morning thing. Got my walking gear on and started out… except I had to stop because the homeless cat that adopted our porch was waiting for me to feed him. Back inside for his food, and then I saw my next excuse. Ants. There were ants in his dish on the porch. I really don’t do ants. They’re so little and crawly, and they can get anywhere. I could just scrap the walk that I haven’t started yet and mix up some of my handy dandy bug spray that my dad gets me and spray the house because if there are ants outside, then there are ants everywhere, right?

I decided the ants could wait.. since I’d be spraying all around the outside of the house and it was 5:30am, so I wouldn’t be able to see anything! Back to my excuses walk. My body is still aching as I head down my street. I looped around to the street north of mine, like I do every morning and wouldn’t you know that my leg starts aching. Bad. My leg that I broke years ago that has the metal plate and screws in it. When it aches, it aches to the bone. I could just call it done and go back home when I loop back around to my street. Who would expect me to walk when my leg hurts?

Somewhere along the way I even thought that I should get back inside because even though I haven’t been bit by a single mosquito while walking these last 870+ miles, there was the possibility that one could bite me and then I’d be taking a chance on the West Nile virus and that would be no bueno… What is wrong with me?!!!

That’s about when it hit me. My little mental whine fest that I had been having with myself since the time my alarm went off. I imagined that God was getting a little tired of my “poor me, me, me” morning. I think I had just said something about that selfish attitude to my daughter recently… and here I was doing the same thing. It was a MEGA whine fest and I have no idea why.

That’s the hardest part.. acknowledging the problem. Now that I know I’m being a whiny baby, I can quit! It really is that easy. That’s all it took to turn me around to thanking God for all the blessings that I have in my life. I started out by squashing all my excuses as I was looping back around to my street again. My leg hurts? but thank You for letting me be able to walk. There are ants on my porch? Thank You for my home. Thank You for my homeless cat that’s eating the cat food on my porch as I walk by my house. Thank You for my aching back and feet and muscles that already feel better after getting out here to walk with You. Thank You for the grace that I needed to be able to skip my blog post and not feel guilty about it. I needed that. Thank You.

To say that I was embarrassed would be an understatement. What was all the mental whining about? no clue. It was completely unlike me. Like any good parent, God let me whine myself out and was there to get me back on track. The most horrible thought of my excuse filled morning was when I thought about all the grace God gives us. Over and over and over. What if Jesus had woke up with an excuse or 50 and decided to be human and not die for me. Or, what if God changed his mind because all of us whiny babies aren’t worth His son’s life.

The rest of my walk was very humble. I appreciated all of it. I turned my “me” focus off and praised God for everything that He is and everything that He will be.

My mom used to have a refrigerator magnet when I was a kid. It said “the devil made me do it!”. Sometimes when I’m feeling so out of character, that’s all I can think of. I’m not a whiner. I don’t enjoy complaining. I don’t even know where the flood of excuses came from, but it was like a tsunami. I’ll be keeping an eye on my excuse meter and I won’t be blaming the devil because I won’t even give him a foothold on my life. No more Excuses for me.

Categories: Walk with JESUS | Tags: , , , , , , , , , | Leave a comment

Blog at WordPress.com.

%d bloggers like this: